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What's better? Exercising indoors or outdoors?
Thursday, March 04, 2010 by Nick Katsarelas | 0 Comments
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Recently, I did something I swore I'd never do again: I ran on a treadmill. When it comes to running in crappy weather, I say "bring it on." I've run in blinding snow, driving rain, wind chills below zero, temps in the mid-90s. But last Read More...
  
Stay hydrated to keep up with those resolutions
Thursday, January 28, 2010 by Andy Gamm | 2 Comments
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So, how are you doing with keeping those resolutions? Are you setting aside enough time to chip away at your goals? Assuming you are hard at work with whatever those physical goals are, the next question is really important. Are you properly hydrating Read More...
  

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  • About

    • This blog is written by Andy Gamm, who is a brand manager for Nutrilite at Amway Global, and also a coach, competitor, and all-around sports fan. -More

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    The authors of this blog are Amway Global employees. The opinions expressed here are not necessarily reviewed in advance by anyone but the individual authors. These opinions do not necessarily reflect the view of Amway Global or any other person or company.

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