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The best way to get back on track? Post workout recovery! Friday, August 20, 2010 by Andy Gamm | 0 Comments: Focus on recovery after your workout to prepare your body for what comes next. Two new options from Nutrilite Sports Nutrition can help your body recover, whether you need something immediately after a workout or a relaxing option to help you take advantage Read More...
Introducing the newest Nutrilite Sports Nutrition product Tuesday, August 10, 2010 by Andy Gamm | 0 Comments: New Sports Nutrition Whey Protein Bar Now Available! Add this post-workout bar to your routine to maximize strength. The new NUTRILITE® Whey Protein Bar in Chocolate Peanut Butter flavor (11-0305) provides the ultimate combination of flavor and performance Read More...
End the Bonk Wednesday, August 04, 2010 by Andy Gamm | 0 Comments: We've all done it. No matter if you are a cyclist, runner, tri-athlete, or workout warrior... we have all bonked at one point or another. What's that? Never heard the term before? Well then, let me introduce you to a common form of vernacular Read More...
Nutrilite Endurance Cubes: good for the long haul Tuesday, April 20, 2010 by Nick Katsarelas | 4 Comments: I'm a big believer (and consumer) of all things NUTRILITE®, from DOUBLE X® and CF&V to OCEAN ESSENTIALS® Heart Health and Glu-7 . After this weekend, you can add NUTRILITE Endurance Cubes to my product checklist. I've been training Read More...
What's better? Exercising indoors or outdoors? Thursday, March 04, 2010 by Nick Katsarelas | 0 Comments: Recently, I did something I swore I'd never do again: I ran on a treadmill. When it comes to running in crappy weather, I say "bring it on." I've run in blinding snow, driving rain, wind chills below zero, temps in the mid-90s. But last Read More...
Shedding light on working out in the dark, Part 2 of 2 Wednesday, February 10, 2010 by Nick Katsarelas | 0 Comments: In yesterday's post, Nick Katsarelas, an editor at Amway Global, an avid runner, and a NUTRILITE consumer, wrote about the consequences of running, unprepared, in the dark. Today's post wraps up the two-part series. Whether you're walking, Read More...
Shedding light on working out in the dark, Part 1 of 2 Monday, February 08, 2010 by Nick Katsarelas | 0 Comments: Today's columnist is Nick Katsarelas, an Amway Global editor, an avid runner, and a consumer of six different NUTRILITE supplements. In the fall of 2007, I went for a five-mile run along the bike path that runs near our house. Dusk was closing in, Read More...
Stay hydrated to keep up with those resolutions Thursday, January 28, 2010 by Andy Gamm | 3 Comments: So, how are you doing with keeping those resolutions? Are you setting aside enough time to chip away at your goals? Assuming you are hard at work with whatever those physical goals are, the next question is really important. Are you properly hydrating Read More...
New Year's Resolutions - It's never too late! Wednesday, January 20, 2010 by Andy Gamm | 0 Comments: Well, I've already broken my primary New Year's resolution. I resolved to not procrastinate as much this year. Here we are, 20 days into a new decade and I'm already one of the many who set out with a personal promise and fail! Statistics Read More...
Happy New Year! Tuesday, January 05, 2010 by Andy Gamm | 4 Comments: Don't worry, I'm not going to ask you for your resolutions or give you mine. I'll save that for a later post! With the new year, comes more changes to the Team Nutrilite family. Specifically, with the end of a decade, we also see the end of Read More...
Checking in with the bloggers Tuesday, December 08, 2009 by Andy Gamm | 0 Comments: Well, it has been a little more than three weeks now and in that time, each of our new blogger friends has gotten the results back from their COH experience. Not all of them have shared but a few have, and I find it interesting to see what the overall Read More...
More blogging about bloggers Monday, November 16, 2009 by Andy Gamm | 1 Comments: I'm back from a whirlwind weekend tour of southern California and a great blogger outreach event at Nutrilite's COH. It feels like 6:40am on my body, but that's what happens when you traverse three time zones out and back in a span of about Read More...
Update from COH Saturday, November 14, 2009 by Andy Gamm | 2 Comments: The bloggers are getting a full education on how to optimize their health from Nutrilite's team of experts. Bob Tully's "Perfect Balance" presentation was followed by a very enlightening discussion on Optimal Health, led by Dr. Duke Read More...
Live at Nutrilite COH Saturday, November 14, 2009 by Andy Gamm | 0 Comments: I'm sitting here live at the Center for Optimal Health in Buena Park, California blogging about bloggers. Yes, you read that right. I'm a blogger blogging about bloggers. As a part of the Nutrilite Endurance Cube launch, we've invited a variety Read More...
Ignite your endurance Friday, October 30, 2009 by Andy Gamm | 1 Comments: Are you a runner, biker, hiker, swimmer or even a weekend warrior? Ever find yourself "hitting the wall" (commonly known among endurance athletes as bonking)? Not getting that extra push you need to reach a personal best or even finish a tough Read More...

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